Baby-led weaning (BLW) is a common-sense, safe, easy and enjoyable approach to helping babies move from breast or formula milk to family meals.
It’s a way of introducing solid foods that allows the baby to feed himself from the beginning. With BLW, the baby sits with the rest of the family at mealtimes
and joins in when he is ready, using his hands and fingers at first and then moving on to cutlery. There’s no need to purée or mash the food and no need
for spoon feeding. Self-feeding allows babies to use their natural abilities to explore taste, texture, colour and smell. It encourages independence and
confidence and helps to develop their hand-eye co-ordination and ability to chew efficiently.
Baby-led weaning is based on the way babies mature in their first year. From about six months onwards all healthy babies naturally begin to develop
self-feeding skills: sitting upright, picking up pieces of food and taking them to their mouths, chewing them and then swallowing. So there’s no need
for them to be spoon fed have mashed or puréed meals. All they need is the opportunity to do it themselves.
Many parents have found the introduction of solid foods difficult and daunting; baby-led weaning makes the whole process easy and enjoyable.
Finger foods have always been encouraged from about six months but, until recently, most babies had already started purées before they reached
this age. Leaving the beginning of weaning until the baby is six months means the purée stage simply isn’t necessary.
Mark-It TV’s Baby-led Weaning DVDs are a useful resource for parents and professionals alike.
Baby-led Weaning is a fact-based DVD that explains what baby-led weaning is and why it makes sense.
It shows how to prepare food so that babies can handle it and how to make sure they are safe while eating.
It explains what to expect in terms of mess and how to prepare for this, as well as how to know when to
reduce milk feeds.
Both DVDs show just how clever babies are, how quickly they learn - and how much fun eating
with them can be. While Discovering Baby-led Weaning will probably be most useful as a
resource for parents to own, both are ideal for showing to groups of parents - and the information
they provide is complementary rather than repetitive. Together they will enable health
Professionals to hold meaningful discussions with their clients about this logical and
simple approach to complementary feeding.